VALERIAN ESSENTIAL OIL
A deeply calming essential oil traditionally valued for relaxation, restful sleep, and nervous system support.
About This Essential Oil
Valerian Essential Oil is one of the most calming oils used in aromatherapy. Traditionally valued for promoting relaxation, supporting restful sleep, and easing nervous tension, it has been used for centuries as a natural aid for emotional and physical wellbeing. Its earthy, grounding aroma makes it particularly useful during periods of stress, restlessness, and exhaustion.
Botanical Information
Botanical Name: Valeriana fauriei
Family: Valerianaceae
Origin: Asia
Method of Extraction: Steam distilled from the roots. It may also be obtained by solvent extraction of the rhizomes.
Note: Base
Colour: Soft yellow
Aroma: Earthy, woody, musky
Key Benefits
• Traditionally supports relaxation and restful sleep
• Popular for easing nervous tension and stress
• Traditionally valued for emotional balance
• Deeply grounding and calming aroma
• Supports overall wellbeing during times of exhaustion
• Traditionally used to encourage rest and recovery
History
Valerian has been used since medieval times and was often regarded as an 'all-heal' herb because of its wide range of traditional applications. Throughout history it has been particularly valued for its calming and sedative properties. Today, Valerian remains one of the best-known botanicals associated with relaxation, sleep support, and nervous system wellbeing.
Main Chemical Components
• Esters
Properties
• Antispasmodic
• Bactericidal
• Carminative
• Hypnotic
• Hypotensive
• Sedative
Traditional Uses
• Nervous System – Traditionally used for insomnia, nervous tension, stress, and nervous indigestion.
• Muscular & Physical Wellbeing – Traditionally valued for backache, bruising, and physical tension.
• Head & Nervous Tension – Traditionally used for headaches and migraines.
• General Wellbeing – Traditionally valued during periods of exhaustion, overwork, and recovery.
Psychological & Emotional Uses
• Supports relaxation and calmness
• Traditionally valued for restlessness and tension states
• Helps quiet an overactive mind
• Encourages emotional balance
• Supports restful sleep and recovery
• Deeply grounding and soothing
Health & Safety
• Use in moderation.
• Traditionally recommended for short-term use only (up to 10 days at a time).
• Always dilute appropriately before topical use.
• For external use only.
• Keep out of reach of children.
• Store below 25°C away from direct sunlight.
Note: Valerian is the botanical source associated with the development of valium-related pharmaceutical compounds.
