• Aromatic Care

Aromatic Care

There are three ways oils enter the body:

DIRECT APPLICATION AND MASSAGE

INHALATION

PRESCRIBED ORAL USE

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HOW TO MAKE A HOT OR COLD COMPRESS

Add 4-10 drops of essential oils to a bowl of 100 m/4ozl hot or cold water

Mix the water and essential oils together

Place the cloth in the water

Let it soak up some of the water

Wring out the cloth

Place the cloth on the affected area

Cover with glad wrap, then a towel or blanket or bandage

Leave the compress on for at least two hours

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