CHAMOMILE (ROMAN) ESSENTIAL OIL
A gentle, calming essential oil traditionally valued for children, emotional wellbeing, and soothing inflammation.
Botanical Information
Botanical Name: Anthemis nobilis
Family: Asteraceae / Compositae
Origin: Western Europe
Method of Extraction: Steam distilled from the flowering tops
Note: Middle
Colour: Pale yellow (best quality may appear pale blue)
Aroma: Herbaceous, sweet, warm
About This Essential Oil
Roman Chamomile is one of the gentlest and safest essential oils traditionally used in aromatherapy. Valued for its calming, soothing, and anti-inflammatory properties, it is especially popular for children, emotional wellbeing, skin care, and relaxation. Its sweet aroma makes it particularly suitable for inhalation and diffuser use.
Key Benefits
• Traditionally supports emotional calm and relaxation
• Popular for children and sensitive individuals
• Traditionally used for inflamed and sensitive skin
• Supports restful sleep and relaxation
• Traditionally valued for muscular comfort
• Gentle, soothing aroma suitable for diffusion
History
Also known as Lawn Chamomile, the Greeks called it 'ground apple' from the words kamai (on the ground) and melon (apple), from which the name Chamomile is derived. Chamomile has a long history of traditional use for stomach complaints, cramps, aches and pains, swelling, and nervous conditions.
Roman Chamomile is widely regarded as one of the safest essential oils for infants and young children, alongside Lavender. It is often described as a natural alternative for comfort and calming support. Unlike German Chamomile, Roman Chamomile is predominantly composed of aliphatic esters, giving it its characteristic gentle, soothing, and sedative qualities. While German Chamomile is generally considered stronger for inflammation, Roman Chamomile is often preferred for its more pleasant aroma and suitability for inhalation.
Main Chemical Components
75% Esters, 5% Monoterpenes
Properties
• Analgesic
• Anti-neuralgic
• Anti-phlogistic
• Antiseptic
• Antispasmodic
• Bactericidal
• Carminative
• Cholagogue
• Digestive
• Mild Emmenagogue
• Febrifuge
• Hepatic
• Nerve Sedative
• Stomachic
• Sudorific
• Anti-inflammatory
• Vulnerary
Traditional Uses
• Skin – Traditionally used for sensitive, red or dry skin, acne, burns, scars, eczema, dermatitis, psoriasis, bruises, wounds, inflammation, and cracked nipples.
• Muscular – Traditionally valued for aches and pains, inflammation, arthritis, rheumatism, and sciatic nerve discomfort.
• Nervous System – Traditionally used for stress, anxiety, depression, insomnia, and neuralgia.
• Respiratory – Traditionally valued for asthma attacks and catarrhal conditions.
• Digestive – Traditionally used for colic, diarrhoea, flatulence, indigestion, liver disorders, peptic ulcers, and poor appetite.
• Menstrual – Traditionally used for amenorrhoea, dysmenorrhoea, menopause support, PMT, irregular cycles, and haemorrhage.
• Other – Traditionally valued for gout, earache, teething, toothache, headaches, and helping reduce elevated body temperature.
Psychological & Emotional Uses
• Harmonising, peaceful, and soothing
• Traditionally used for ADHD, irritation, agitation, tantrums, and emotional overwhelm
• Helpful during fear, phobias, grief, loneliness, and emotional sensitivity
• Supports emotional recovery from trauma and heartbreak
• Encourages calmness, bonding, and emotional connection
• Traditionally valued for supporting bonding between mother and baby
Blends Well With
Bergamot, Lavender, Clary Sage, Lemon, Marjoram, Neroli, Orange, and Rose.
Health & Safety
• May need to be avoided by individuals prone to severe headaches or migraines.
• Generally regarded as gentle and well tolerated when used appropriately.
• For external use only.
• Keep out of reach of children.
• Store below 25°C away from direct sunlight.
